Classes and programs

We offer a variety of wellness programs and classes throughout the year covering all areas of well-being. City employees can earn points for up to four classes each year on Virgin Pulse. We regularly add programs and classes, so please check back for updates. 

Earn Virgin Pulse points

After you complete the event, self-report your attendance in order to earn the points. 

1. Go to the "Benefits" tab on the Virgin Pulse platform. 
2. Click "Attend a Wellness Program and/or Class" and select "Start Now". 
3. Enter the name and date you attended the event and check the confirm box and click "Submit".  

Featured classes

Bike Basics and Commuting with BikeMN

Try commuting by bike to work! Learn basic skills to prepare you to get on your bike and be comfortable. 

• Basic rules and best practices to being safe and comfortable on the road and trail
• Potential barriers to riding and strategies to overcome them
• Basic maintenance, including ABC Quick Check

Noon - 1:00 p.m. Wednesday July 17
Sign up

Sound bath with Maria continues

This offering was so popular it continues. What is a sound bath? Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety or other worries and concerns. Come try it in the fitness center.

Noon-1:00 p.m. July 24 & Aug. 15 in Fitness Center 

Noon - 1:00 p.m. Aug. 29 @ MCC

Sign up.

Big Brothers, Big Sisters Twin Cities

Big Brothers Big Sisters is seeking caring adults like you who recognize the power and promise of Twin Cities youth. People who empower youth to be themselves, who support and explore their dreams, who are there to listen and care. Do something BIG today and become a volunteer mentor! #BiggerTogether 

Learn about volunteer opportunities today.

12:30-1:00 p.m. Wednesday Aug. 14

Sign up

Recurring programs

Parenting group 

July 18 topic:  Summer with kids

August 15 topic:  Children and neurodiversity 

For parents with children of all ages led by Debra Grayson, our dedicated worksite consultant. Topics are employee driven and we talk about the joys, challenges and the complexity of juggling work and family life.

Group will meet the 3rd Thursday of each month, Noon-12:45 p.m. Register for the parenting group and the link will be sent for the series. 

Lunch & Learn mental health topics with Creative Kuponya

Thursday, July 11 5:30-6:30 p.m. Defensive Mechanisms

Thursday, August 8 Noon-1:00 p.m. - Inclusivity in the Workplace

The City is working to recognize the trauma, stress and anxiety experienced by employees and normalize the discussions of mental health. We are partnering with local provider Creative Kuponya to provide culturally relevant mental health support in group sessions focused on various topics. Grab your lunch and come learn, listen and ask questions.

Sign up to receive the calendar hold, group session are anonymous and confidential on Creative Kuponya's Zoom platform.

Mindful minute

9 a.m. every Wednesday, online

Join for 15 minutes each week as we practice mindfulness together, build a sense of community, and simply slow down. Creating a habit can make it easier to feel calm, grounded and safe when you need the support.

Join 9 am Wednesday on Teams

Get the reoccurring calendar invitation