Group fitness classes
The fitness center in the Public Service Center, open to all employees, has several fitness classes each week.
Fitness Center Group Exercise Calendar May 2023
Mind & Body: A relaxing meditation class to ease stress and restore a sense of balance to your life.
Virtual Mind/Body: Via Teams I will take you through the same experience as an in person meditation class would all from your desk.
Virtual Desk Stretch Break: Some days we can’t step away from our desk, or we need some easy movements to get the blood flowing during the day and help to loosen the body. Via Teams we will take this break together, where I will lead you through some easy and relaxing stretches to do at your desk.
Virtual Strength: increase your overall body strength. Build strength and endurance using your own body weight at home.
Virtual Yoga with Megan: 30 minutes introductory yoga class to help increase mobility, lengthen muscles while practicing mindfulness.
Core Training: Having a strong core is essential to a well-balanced fitness program. This 15-minute workout uses a variety of abdominal and back exercises to improve your core body strength.
Walking Group: This new walking group meets once a week starting May 12th. We will take a 1-mile loop through the skyways, approximately 25 minutes, on dreary days, and an outdoor route, for the beautiful days. Meet in the lobby of the Public Service Building, where we will head outside if it is nice or walk the skyways if it’s not.
Yoga with community partners on the wellness page