Group fitness classes
The fitness center in the Public Service Center, open to all employees, has several fitness classes each week.
Rise and Lift: Wake up and get your lift on! This class will test your limits with different types of lifting methods. All moves will be low impact.
Butts and Guts: Easily adjustable for members with injuries and those who need options. This class features strength training, cardio and core exercises with reasonable rest periods to improve your strength an improve mechanics.
Circuit and Core: Circuit training is a fast paced class in which you do one exercise for 30 seconds two times and then move on to another exercise. You will be sure to sweat while activating both fast and slow muscle fibers.
Power Tone and Core: This routine pairs weights with combination of reps, the perfect power couple for building more metabolic active lean muscle mass to torch body fat and sculpt your bod. Suited for all levels and will get you to reach your fitness goals.
Try it Tuesday: Any classes above and then some! Tuesday nights will be a rotation of classes. Classes will be announced on Monday.
Yin Yoga with Chloe: 50 minute yin yoga class with emphasis on meditation, focusing on breath, longer held stretches and body sensation. You will leave feeling a bit more limber and relaxed.
Yoga with Gabrielle: Gabrielle Roberts, owner of 612jungle leads classic vinyasa yoga movements fully guided to music. You don't need to have previous experience, just be willing to try it out and move at your own pace. Every body moves differently, it is more about taking an hour to slow down and move coordinated to your breath.
Walking Group: This walking group meets twice a week Tuesday and Thursday 11:15-11:45 a.m. Take a 1-mile loop through the skyways, approximately 25 minutes, on dreary days, and an outdoor route, for the beautiful days. Meet in the lobby of the Public Service Building, where we will head outside if it is nice or walk the skyways if it’s not.