Group fitness classes
The fitness center in the Public Service Center, open to all employees, has several fitness classes each week.
Class Schedule
October group fitness schedule
Class descriptions
Ladies that lift: Learn proper form, technique, and execution of strength training movements while empowering participants to build confidence in themselves. Open to all, created in conjunction with the WOMEN employee resource group.
Low impact 50/50: 50% cardio, 50% strength and 100% fun! This is beginner friendly, no jumping and easy on the joints.
HIIT hustle: This interval-based class combines full-body strength training with high intensity cardio bursts designed to strengthen your body and improve your endurance.
Dance cardio & sculpt: A workout disguised as dance! This class incorporates easy to follow dance moves and body weight exercise for a full body workout. No dancing experience required.
Strength circuits: A circuit training mix combining strength, power, balance and core stability exercises for a great total body workout.
Yoga lite: A slow paced class featuring more gentle movements connecting your breath to your body, improving flexibility and recovery.
Yin Yoga with Chloe: 50 minute yin yoga class with emphasis on meditation, focusing on breath, longer held stretches and body sensation. You will leave feeling a bit more limber and relaxed.
Yoga with Gabrielle: Gabrielle Roberts, owner of 612jungle leads classic vinyasa yoga movements fully guided to music. You don't need to have previous experience, just be willing to try it out and move at your own pace. Every body moves differently, it is more about taking an hour to slow down and move coordinated to your breath.
Walking Group: This walking group meets twice a week Tuesday and Thursday 11:15-11:45 a.m. Take a 1-mile loop through the skyways, approximately 25 minutes, on dreary days, and an outdoor route, for the beautiful days. Meet in the lobby of the Public Service Building, where we will head outside if it is nice or walk the skyways if it’s not.