Take advantage of these great recordings to make mindfulness part of your daily life.

Each recording runs 30 minutes. Learn easy ways to slow down an active mind.

• What is Mindfulness meditation with Meg Bertas
• Mindfulness of Thoughts and Beliefs
• Mindfulness: Cultivating loving kindness

Missed a class during the week? Check out the recordings and still qualify for wellness points.

Wellness at work with Nancy Lyons - Kick-off

Embracing and including our colleagues with neurodiversity and invisible disabilities

Get off the toxic train

Discovering Financial Freedom 

Defeating Debt

Credit and Credit Cards with Wings Credit Union - enter passcode: UpJRS%7r

Cuisines from India with Exotic Palates 

Urban Wellbeing with Lachelle Cunningham